If you need urgent help now, ring 111

Tell the operator what is happening and that you need help. You will not be judged, they will take you seriously and work quickly to help you.

You can also contact Te Haika on 0800 745 477 for 24/7 mental health support.

Need to Talk? Call or text 1737 any time to speak to a trained counsellor.

Phone support

  • Lifeline

    0800 543 354 (0800 LIFELINE)
    free text 4357 (HELP)

  • Suicide Crisis Hotline

    0508 828 865 (0508 TAUTOKO)

  • Youthline

    0800 376 633
    free text 234
    email talk@youthline.co.nz
    online chat

  • Parent line

    0800 568 856
    parents/whānau seeking support, advice and practical strategies

  • Skylight

    0800 299 100, 9am–5pm weekdays
    support through trauma, loss and grief

  • Are You OK

    0800 456 450
    family violence helpline

Websites

Apps